Friday, September 30, 2011

FRIDAY FISH

4-5 fish fillets
*I use salmon, talapia, sole, or red snapper.
Fresh is always best, but Costco has frozen fillets, individually wrapped, in a large re-sealable bag. These are great to keep in the freezer and then you have fish available at a moment's notice.
Salt/Pepper to taste
Extra virgin olive oil- if needed moisten fillets
Fresh lemon slices
Fresh herbs---of your choice
*dill is especially good

Preheat oven to 400 degrees.
Spray a Pyrex rectangular baking dish with PAM or line a baking sheet with sides, with aluminum foil---then spray foil with PAM.
Place fish fillets, skin side down, onto prepared baking dish.
Sprinkle a few drops of extra virgin olive oil onto each fillet if needed to add moisture (optional).
Season with salt and pepper to taste.
Place a lemon slice or two onto each fillet.
Bake at 400 degrees until fillets reach desired doneness. Fish should be flaky in the center.

No comments:

Post a Comment