Monday, October 28, 2013

Black Bean Chili

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Today we had our first real snow of the season---WHICH I LOVE!!  Yes, I’m one of THOSE people who actually love cold weather and snow—deal with it!  Anyway it inspired me to make a crock pot full of chili after church—and I have to say it was very well received by my crew.  My Mother and Grandmother made this delicious chili throughout my whole life.  I am so blessed to have been exposed to the beautiful legacy of the art of preparing fresh, from scratch—family meals.  I’m very thankful and I hope that my children and grandchildren will continue what my Grandmother  (and her Mother before her) started, by teaching their children how to cook and to have fellowship in the kitchen.  Have fun!

Ingredients: reduce amounts for a smaller batch
2 to 3 lbs. Lean ground  beef
1 large sweet onion, chopped
3 large cans of Hunt’s tomato sauce (or make your own sauce from fresh tomatoes)
1 large can diced tomatoes (or fresh)
1 to 2 cans of black beans or small Navy beans (or use dry beans that have been soaked and then cooked)
3 T. chili powder
3 t. black pepper
¼ cup sugar

Instructions:
*Saute ground beef and onion until beef is browned and onions are translucent.
Drain and rinse in hot water.
*Combine tomato sauce, diced tomatoes, beans and seasonings in a  crock pot.  Add meat mixture to the sauce and beans.
* Cook for 2--4 hours (or less).
*Taste and adjust seasonings to your liking.  Add more chili powder, hot sauce, red pepper flakes or Rotel tomatoes to make chili more spicey.
*As you serve, add your favorite chili toppings (sour cream, fritos, sharp cheese, etc.).

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