Friday, October 26, 2012

Vegetable Stir-Fry



I love this recipe!  I make it almost every week to accompany our main dish.  It’s a great way to incorporate vegetables into your menu and I think your family will enjoy the crisp-tender crunch.  Have fun with this quick and easy side dish.

Ingredients:
3 Tablespoons olive oil ( regular or extra-virgin, though extra-virgin can burn)
1 Tablespoon butter (optional)
1 small onion, chopped
2 large stalks celery, chopped
1 red or yellow bell pepper, cut into small strips
1-2 small zucchini, cut into very thin rounds or  long thin strips
1 cup chopped broccoli (you can even use frozen chopped broccoli—just toss it in)
*Saute the above vegetables, stirring often until onions and celery are translucent

Then add:
1----2  cups of green cabbage, cut into long strips
2 teaspoons sesame seeds
½ teaspoon hot pepper flakes
Kosher salt and black pepper to taste
*Place a lid on top of the stir fry after the addition of the cabbage---the steam helps it to wilt a bit faster.
*After about 5 minutes, take the lid of and stir.
Vegetables should be crisp-tender, or you can cook longer until vegetables are done to your liking.

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